Ketosis is a natural metabolic state of the body where the body breaks down fat stores into ketone compound and uses rather than sugar or glucose for energy. It happens when your body blood sugar becomes low and the glycogen which stored in the muscles gets depleted.
The depletion of glycogen and low blood sugar in the body causes when you take low carbs foods in your diet. Ketosis has many benefits related to quick weight loss, health, and performance.
Ketogenic diet helps your body to gets into ketosis. The main purpose of the ketogenic diet is to eat such foods that is designed to achieve ketosis.
Before getting into ketogenic diet you need to know everything about ketosis like how long does it take to get into ketosis and how does it work.
How does ketosis work?
Normally, our body needs sugar from carbohydrates to work which is a micronutrient. Due to low carbohydrate foods, the depletion of glycogen causes in your body. Though, the liver starts metabolizing stored fat. This process is called ketogenesis where fat breaks down and converted into ketones.
Ketones are the byproducts of fat metabolism which is used as a alternative source of energy.
The ketosis can be achieved by the ketogenic diet which contains low carbs foods, moderate protein and high in healthy fat.
How to know if you are in ketosis?
Some results you will see when you start getting into ketosis. You will observe the rebound of energy and suppressed appetite. There are more various ways to know if you are in ketosis. Ketosis test strips are the most common to measure. Generally, impact of ketosis can be noticed in your breath, blood, and urine.
Health benefits of ketosis and ketogenic diet –
The major benefit of ketosis and a ketogenic diet is it helps to burn fat. It is very effective in promoting rapid weight loss.
The ketogenic diet restricts the sugar which helps to manage the levels of blood sugar. It is beneficial for the diabetes patients.
The ketogenic diet helps to slow and soften the effects of aging. It can improve the risk of age-related diseases by providing strength and longevity.
The ketogenic diet also helps to boost the immune system and make room for fresh and new immune cells.
Ketosis provide benefits to the body from rapid weight loss to diabetes and neurological disorders. Above description contains everything about ketosis that you should know before getting into.